You do not sleep as well as you used to?
Find yourself overwhelmed at times? Reaching for cigarettes, a glass of wine or have an urge to eat between meals.... ?
Sensing tension inside... kind of unhappiness of sorts?
Chances are you are getting stressed.
TRE (Trauma Release Exercise) is a set of simple and gentle physical exercises activating your body's own innate resource to release stress and tension.
Once you learn the exercises (usually within one or two 90 minutes sessions), and train your body to trigger the inner mechanism for releasing tension (3-5 weeks) you'll be able to use the process (10 - 20 minutes) regularly or any time during the day when you need it to put yourself back to balance.
Today the process is used by a wide variety of people, from US veterans to teachers and even children.
For more info, go to www.traumarelease.co.nz
For an appointment or just a 5 minute talk about the process, give me a call on 827 0545
